We Never Regret Taking Care of Ourselves
A reflection on why people never regret taking time for self-care—and how listening to the body helps us feel better and more grounded.
A reflection on why people never regret taking time for self-care—and how listening to the body helps us feel better and more grounded.

A client stopped me mid-session and said, "You don't know what you're doing." That moment of humiliation changed my entire career. Here's why uncomfortable feedback is the most valuable kind.

I couldn't load my own gun. My left hand was that weak. For years, I'd been losing grip strength during massage sessions—compensating, switching hands, avoiding techniques I used to love. I thought I was adapting. I was actually ignoring a problem that started in my neck. Here's how I got my grip back and what every LMT needs to know about body mechanics before it's too late.

"More pressure." I kept digging deeper even though my body screamed stop. I thought client-pleasing meant better service. I was wrong. Here's how I learned to set boundaries that protect my body and actually help clients heal.