Your Body, Your Food, Your Money—All Connected

Your Body, Your Food, Your Money—All Connected

Chapter 1: The Link Between Your Body, Your Eating, and Your Money

Your hands hurt.

Your bank account is empty.

And you're too exhausted to cook, so you grab whatever's fast.

Sound familiar?

Here's what nobody tells you: those three things are connected.

Your body. Your eating. Your money.

When one falls apart, the others follow.

"You pay less when you pay attention to your body, your eating, and your money."
— Viki Goldberg, RN, MA

Welcome to BOD-É-NOMICS, where your body is your business and YOU are the CEO.

This is a lifestyle based on one premise: when you pay attention to your body, your eating, and your money, you pay less in the long run—less in medical bills, less in burnout, less in financial stress.

BOD-É-NOMICS explains how your body is influenced by what you think, what you eat, and what you spend your money on. As CEO of your body, this book will guide you from being an out-of-control business headed toward bankruptcy (overweight, sick, and broke) to a profitable, thriving company that runs smoothly (trim, healthy, and wealthy).

You Can't Be Fired

BOD-É-NOMICS is the job of a lifetime, and there are many choices available to you.

Unlike big business—where CEOs are hired, fired, and sent off with tremendous monetary rewards despite great failures—you cannot be fired from your body.

You were born a CEO. You will die a CEO. Same company. For life.

It is the CEO's job to gather outside information and apply useful information to the company so it runs efficiently—at a profit. These profits can be distributed, spent, saved, or invested.

Each company is different and has unique needs and wants. It's up to you, the CEO, to discern the best course of action.

You are encouraged to discover what works best for YOUR body company.

No Overnight Success

Many companies would like to be an overnight success (the quick fix).

In reality, true transformation takes two to five years—one step at a time—to realize a profit.

But here's the good news: Your body and your money are forgiving.

You can start new plans and habits no matter what state your company is in.

Once you've learned what's going on in all your factories, you'll make better decisions concerning daily operations and future investments for your body.

You'll recognize that running a successful company requires:

• Planning

• Commitment to your goals

• Persistence

• Passion

What This Book Will Teach You

In BOD-É-NOMICS Volume 2, you'll learn how your body, your eating habits, and your financial decisions are deeply interconnected.

When one area suffers, the others follow.

When one area thrives, the others benefit.

You'll discover how to run your body company like the CEO you were born to be—making decisions that create long-term health, energy, and financial stability.

Because your body is your business.

And you are the CEO.