Wendy Coon, LMTWhen my chiropractor said "when you die," I thought pain was permanent. Then a dream changed everything. The story of how whole food nutrition transformed my body—from old and crusty to young and springy—15 years later.
Wendy Coon, LMTLearn to say no without guilt. Real stories about protecting your energy, setting boundaries, and surviving the holidays without burning out.
Wendy Coon, LMTSenior citizen at the grocery store? I'm 57 and stronger than I was at 27. This week I broke my exercise streak—and that was the most consistent thing I could do. Listening to your body IS consistency. West Michigan massage therapy CE.
Wendy Coon, LMTSelf-care is a full-time job. Since making it a priority, I wake up excited to move instead of dragging myself out of bed. Here's what I'm doing (and what changed). Workshop for LMTs November 22, West Michigan.