benefits-holistic-wellness

When You Die

Wendy Coon, LMT

Published on: 30/11/2025

When my chiropractor said "when you die," I thought pain was permanent. Then a dream changed everything. The story of how whole food nutrition transformed my body—from old and crusty to young and springy—15 years later.

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How to Say No Without Feeling Guilty This Holiday Season

Wendy Coon, LMT

Published on: 10/11/2025

Learn to say no without guilt. Real stories about protecting your energy, setting boundaries, and surviving the holidays without burning out.

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What Consistency Actually Looks Like at 57

Wendy Coon, LMT

Published on: 09/11/2025

Senior citizen at the grocery store? I'm 57 and stronger than I was at 27. This week I broke my exercise streak—and that was the most consistent thing I could do. Listening to your body IS consistency. West Michigan massage therapy CE.

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What Changed When I Started Treating Self-Care Like a Real Job

Wendy Coon, LMT

Published on: 05/11/2025

Self-care is a full-time job. Since making it a priority, I wake up excited to move instead of dragging myself out of bed. Here's what I'm doing (and what changed). Workshop for LMTs November 22, West Michigan.

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